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CrossFit Natrium - 4 rounds: 10 m Bear Crawl 7 Left hand KB OHS @24/16 7 Right hand KB OHS @24/16 10 m Reverse Bear Crawl 8 Left hand KB Windmill @24/16 8 Right hand KB Windmill @24/16 | Facebook
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Saturday, September 12, 2015 – The Brand X Method
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Saturday, September 12, 2015 – The Brand X Method
Sarantoudis Sport Martial Arts Center - S-SMAC Fit WOD 16.04.20 15 min Warm up + dynamisches Dehnen 50 Squats 10 Burpees 40 Sit ups 10 Burpees 30 Lunges ( R + L =