Kinematic characteristics of the tennis serve from the ad and deuce court service positions in elite junior players | PLOS ONE
What Makes Rafael Nadal's Forehand So Great? | In today's tip we're going to look at Rafa's forehand to see how he makes use of the kinetic chain to generate effortless POWER
![Kinetic Chain - What are the Biomechanical Principles of a Tennis Serve and How Can They Be Applied to Increase the Speed of a Serve? Kinetic Chain - What are the Biomechanical Principles of a Tennis Serve and How Can They Be Applied to Increase the Speed of a Serve?](http://biomechanicstennis-tombuck.weebly.com/uploads/1/8/8/5/18853086/9523283_orig.jpg)